As we go through life we try to enjoy the moments that make us happy and get through those tough times where everything around you may feel like its crumbling. Nothing solidifies this notion more so than watching a loved one pass away.
How do you move forward?
Here are some ways to get through the pain and sorrow:
1. Surround yourself with loved ones.
2. Engage in activities that make you feel good inside and out.
3. Trust in your faith 100%
4. Seek bereavement counseling.
5. Create a memory book or photos of that person.
6. Allow yourself to grieve.
This list isn't the final antidote. Always seek professional help if you feel yourself becoming depressed.
Go to www.journeyofhearts.org for more ways of dealing with grief.
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